orthopedic pain management

Ambient Yin Yoga by Alina at The Second Floor


Come relax and unwind your evening with an Ambient Yin Yoga class taught by Alina. Yin yoga is designed with asanas (postures) held for 2-3 minutes at a time to release tension in the muscles, increase flexibility and blood circulation in the joints through stretches and mindful breathing. Bring a friend to enjoy a meditative experience with scented candles and relaxing music.

About the Instructor:
Alina is a certified Bikram, Yin, and Vinyasa teacher at Hot Yoga Naperville, Illinois, US. She makes frequent trips to Karachi and loves to share her practice with local friends and family in her home city. Alina has been a Yogi for over 6 years and has a passion for teaching people of all ages and backgrounds.

Date: Friday, 11th January 2019
Time: 06:00 PM – 07:00 PM
Venue: Faraar Gallery, T2F
Entry: Rs.100/- Donation to T2F
Event: https://web.facebook.com/events/2138546736455684/

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