Dance Mandala with Alizeh – March 2019

A one-day, walk-in workshop

About the workshop:
Dance Mandala
is a method of moving meditation that encourages authentic self-expression, cultivating bliss, and stillness. Through free-form movement, music, and gentle guided instruction, participants are exposed to motion that confronts the rigidity and tension of their own bodies.

About the instructor:
Alizeh Valjee
holds a BA. in Psychology & Religion from Mount Holyoke College; an Advanced Diploma in Humanistic Integrative Counselling from CPPD; is a certified freeform movement meditation facilitator and a certified yoga instructor. Valjee is the co-founder of CareForHealth, Taskeen, and Saaya Health, and also runs her own private practice as a therapist.

Date: Monday, 4th March 2019
Time: 07:00 PM – 08:00 PM
Place: The Second Floor (T2F)
Entry: Free; It’s Your Donations that keep us going!
Event Link:

**They only have capacity for 30 participants, so please sign up at the door from 6:30pm. First come, first served.**

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