orthopedic pain management

Dance Mandala with Alizeh – November 2018


Dance Mandala is a new kind of moving meditation that motivates self expression and stillness. This is a method of free form movement with music on gentle guided instructions. A one day workshop on Dance Mandala has been arranged at The Second Floor on Monday, 5th November 2018 from 07:00 pm till 08:00 pm.

The workshop will be conducted by Alizeh Valjee who is a:

  • Degree holder in Psychology & Religion from Mount Holyoke College.
  • Advance diplomat in Humanistic Integrative Counselling from CPPD, UK.
  • Certified free-form movement meditation facilitator.
  • Co-founder of CareForHealth and Taskeen.
  • Trainer at AQ Fitness.

Join this event to let yourself learn a new skill in getting yourself relaxed from your day to day routine life.

**They only have capacity for 30 participants, so please sign up at the door from 6:30pm. First come, first served.**
*GATE WILL BE CLOSED AT 7PM SHARP*

Event Name: Dance Mandala with Alizeh
Venue: The Second Floor (T2F), 10-C, Sunset Lane 5, Phase 2 Extension, DHA, Karachi.
Date: Monday, 5th November 2018
Time: 07:00 pm – 08:00 pm
Facebook Event: https://www.facebook.com/events/1141058102711683/

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