Dance Mandala with Alizeh – October 2018

Dance Mandala is a new kind of moving meditation that motivates self expression and stillness. This is a method of free form movement with music on gentle guided instructions. A one day workshop on Dance Mandala has been arranged at The Second Floor on Monday, 1st October 2018 from 07:00 pm till 08:00 pm.

The workshop will be conducted by Alizeh Valjee who is a:

• Degree holder in Psychology & Religion from Mount Holyoke College.
• Advance diplomat in Humanistic Integrative Counselling from CPPD, UK.
• Certified free-form movement meditation facilitator.
• Co-founder of CareForHealth and Taskeen.
• Trainer at AQ Fitness.

Join this event to let yourself learn a new skill in getting yourself relaxed from your day to day routine life.

Event Name: Dance Mandala with Alizeh
Venue: The Second Floor (T2F), 10-C, Sunset Lane 5, Phase 2 Extension, DHA, Karachi.
Date: Monday, 1st October 2018
Time: 07:00 pm – 08:00 pm
Facebook Event: https://www.facebook.com/events/1862922853761955/