Finding Inner Balance During Covid-19 with Maya Nadeem


Join The Second Floor for an hour-long workshop with Maya Nadeem on ‘Finding Inner Balance During Covid-19′ on Tuesday 2nd June 2020 at 8 pm on T2F Facebook Live.

This workshop uses creative expression and mindful body movement to help calm any anxiety in the mind and regulate the nervous system. This workshop will strengthen a sense of inner balance and provide a connection to the resilience you need during these uncertain times. You will be deeply supported at all times.

*Participants will need a pen, paper, color pencils/crayons, and some space to move around.

*Please note this workshop is not a replacement or substitute for therapy.

About Facilitator:
Maya is a trauma-informed creative facilitator who has been involved in community healing and support work since 2007. Passionately committed to her healing journey and creativity, Maya created the Heart of Flow Method which she uses to design her workshops combining creative expression and somatic movement to help others feel safer in their bodies while building a solid sense of self-worth and emotional resiliency. She believes in meeting people where they are at, holding deep space for others while providing nourishing support that is both gentle and playful. She offers individual sessions as well as group workshops.

With a BA in Sociology from U of T, she has done post-grad training in Spiritual Psychotherapy and Holistic Healing methodology from TAC and has over 150 hours of certification in Creative Facilitation from PYE Global. She is also trained in trauma-informed movement and trauma-sensitive mindful meditation. As part of the team at The Dandelion Initiative, she does peer support work and facilitation for survivors of sexual assault. She volunteers as a grief facilitator for survivors of suicide and homicide loss providing bereavement support. She is certified in Suicide Intervention by ASIST. She uses art, dance, writing, and poetry to express and explore her inner being.

Date: Tuesday, 2nd June 2020
Time: 08:00 PM – 09:00 PM
Location: T2F, Facebook Live
Event Link: https://www.facebook.com/events/3726382540769189/

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