Fly Free- Guided Meditation Session


Stress less, Sleep soundly and become happy.

Learn the life-changing skills of meditation and mindfulness in an interactive guided meditation session with us. Meditation helps with everything from stress management and anxiety management to sleep, personal growth, and mind-body health.

Benefits of Guided Meditation
• Calming Anxiety
• Managing Stress
• calming and silencing the negative voices of the mind
• Deep Sleep
• Focus and Concentration
• Relationships
• Breaking Habits
• Happiness
• Gratitude
• Self-Esteem
• Loving-Kindness
• Forgiveness
• Non-judgment
• Mindfulness at Work
• And so much more…

Whether you’re looking to reduce stress and anxiety, or get a better night’s sleep, the easy-to-follow guided meditation will help you live happier and healthier. This guided meditation session is here to help you bring more calm, clarity and kindness to all areas of life.

Venue: Office 101, Plot 18C (Besides Esquires Coffee) , Zamzama Commercial Lane 4, DHA Phase V. Karachi.
Date: 17th July till 7th August, 2021
Days: Saturdays only
Event Link: https://www.facebook.com/events/963336417752659/

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