From Despair To Hope: Practical Strategies to Beat the Blues at T2F

Sheviews presents Shecoach Workshop #3 

Have you ever felt down, and thought you were depressed? Join them on 1st September, 3pm – 6pm at Faraar Gallery, T2F for ‘From Despair To Hope: Practical Strategies to Beat the Blues by SheViews’. This workshop will focus on distinguishing the difference between depression, and the general blues. It is natural to feel down when things go wrong, so we will explore strategies on how to overcome the blues.

They will explore:

What to do when you feel disappointed?
How to get over that feeling of low self-confidence?
What to do when anxiety and fear are taking over?
We will talk about practical strategies, and you will have a chance to work in pairs through exercises and sharing. Come to this workshop and learn some tools on how to support yourself, and others you love. Remember, this will be a safe, non-judgemental space!


Sayeda Habib
Professional Certified Coach (PCC) from UK | Master Practitioner of NLP | Author of “Discover The Best In You: Life Coaching For Muslims”

Dosti Zahra
Fitness Coach | Founder of The Strength Project | 12 International Fitness Certification

**This workshop is for females only, for queries regarding registrations kindly email at | Limited Seats Only!**

Event Name:From Despair To Hope: Practical Strategies to Beat the Blues
Venue: Faraar Gallery, The Second Floor (T2F), 10-C, Sunset Lane 5, Phase 2 Extension, DHA, Karachi.
Date: Saturday, 1st September 2018
Time: 03:00 PM – 06:00 PM
Fee: Rs 1600
Group Discount: 10% off for more than 2 participants.
Last date of registration: 24 August 2018
Register Now:
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