Everyone loves fruits but there are very few know when and how to eat fruits that help you promote better digestion. Most people are not aware of the fact that which fruits are absolutely friendly and contain properties of maintaining stomach and improve intestinal health. Therefore we bring all such wonder fruits and important information about fruits that help you support better digestion, let’s know these.
Useful Information about fruits:
Fiber is the important nutrient for digestive health; fiber ensures and helps intestines to work properly. The fruit pear has 5.5 grams of fiber (1 pear), although an apple holds 4.4 grams of fiber. Mostly the fiber content is present in the peel of the fruits so make sure leave the skin on apple and pear but remember and careful to wash it properly. Like fiber, potassium is also the vital mineral that supports and helps proper functioning of intestines as well as the complete digestive system.
Pineapple is another useful fruit that carries bromelain content, this content help in digestion well. Also, bromelain supports the reduction of inflammation which directly supports better digestion. Moreover, the fruit Papaya carries papain, an important enzyme that helps healthy digestion.
Effective Fruits help to improve digestion;
Only 1 cup of raspberries holds 8g of fiber content which is almost a third part of the fiber an average person need daily.
Apples hold imperative digestive tract which is useful for complete health. Apple holds exclusive fiber content known as pectin, this important mineral has proven to support better digestion because of the abilities of easily soluble and get rid of toxins from the body.
Only a cup of dried figs contain the 15g fiber, this is an amazingly large serving of fiber. However one fig holds 2g of fiber content, it is better to add this to your sandwiches, salads, porridge and you can also use with smoothies to get better fiber content.
One of the best popular digestive friendly fruit available prunes holds natural laxative effect on the body so it helps to improve digestion. This fruit carried varieties of minerals specifically magnesium that is high popular to aid digestion health completely. Magnesium acts as relaxing smooth muscles and thus helps to relax digestive muscles.
Bananas are the multi-functional fruit rich with high content fiber; around one banana holds 4g of fiber. Not just this, special fiber in the banana is called pectin that is approved to help heal stomach ulcer and also decrease the risk of stomach ulcer.
Papaya is the refreshing fruit that helps to support digestion health and useful to lose weight. It holds the supernatural power of improving digestion due to digestive enzymes. Papaya proteinase or papain hold by papaya and help to improve the digestive system.
Chinese gooseberry is also known as kiwis, this delicious fruit is rich with the popular enzyme recognized as actinidain. This mineral has the capabilities of same papain and bromelain, Actinidain acts like a promoter for protein digestion.
About the Author: Alisa is working in writing industry since 5 years. Currently she is writing on fitness, weight loss and health products.