Science Ka Adda: Let’s Talk Stress with Dr. Shehnaz Tapal

Did you know that stress is one of the main contributors to weight gain; or that about 80-85% of human illnesses and diseases are partly attributed to stress; or that when we’re stressed, we seem to forget things? No matter how old we are, stress affects us in many different ways.

Join Dr. Shehnaz Tapal in an interactive two-hour session at Faraar Gallery, T2F, where they will identify triggers and manifestations of stress, and learn coping strategies to better manage stress in our lives.

About the Speaker
Dr. Shehnaz Tapal, Ed. D, is an education consultant and a teacher of Viniyoga, with over twenty years’ experience of working in the education sector. She is trained in mindfulness-based stress reduction and mindfulness in schools in the US and UK, and has created a series of workshops to help people from all walks of life to manage their stress. Dr. Tapal’s motto, “A calm mind, a relaxed body, and an open heart lead to learning,” guides her teaching in Karachi, where she runs courses that integrate mindfulness and yoga for self-care and overall well-being. She also teaches mindfulness in schools.

Event Name: Science Ka Adda: Let’s Talk Stress with Dr. Shehnaz Tapal
Venue:  Faraar Gallery, The Second Floor (T2F)
Date: Wednesday, 11th April 2018
Time: 7:00-9:00pm
Fee: Free (Donation appreciated)
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