Sound Bath at Club 432 with Mehla Sarki


Experience the healing power of sound created by Himalayan Singing Bowls & let the harmonic vibrations take you into a deep meditative & relaxation state, with this ancient technique. A sound bath helps alter/move our brain wave state from Beta (normal waking state), down to Alpha (Conscious relaxed state) or Theta (Dreamlike state).

About the Instructor:
Mehla Sarki
| Certified Integrative Vibrational Therapist/200Hrs Yoga Teacher/Sound Meditation Facilitator
Mehla is a certified Yoga teacher and Sound healer. She completed her 200Hrs Hatha Yoga & Sound Teacher Training Certification (Yin Yoga, Restorative Yoga, Corporate Yoga & Wellness) and 20Hrs Integrative Vibrational Therapy (Sound Healing with Himalayans Singing Bowls) from (RYS) Pure Nature Yoga, Thailand, and a Three-Month Raja Yoga Teacher Training Certification from Institute of Yogi Wajahat, Karachi, Pakistan.

How to prepare for a sound bath and what to bring?
It is helpful to keep well hydrated and keep a water bottle handy
Wear loose and comfortable clothing preferably with no metal buttons or belts.
You can bring a water bottle, a mat and a blanket/shawl, if you like, to keep your bodies hydrated and warm.

Date: 08.02.2020
Time: 07:00 PM – 08:30 PM
Venue: Club 432, 5th Commercial Lane, Zamzama Commercial Area Defence Phase V, Karachi.
Fee: 3,000/- per person
Event Link: https://www.facebook.com/events/2587169251529607/

* To register for this session, send an email to reem@beat432.com, walk-in registrations will be entertained on the basis of the remaining slots. Gates will close at 7:15 PM Sharp*

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