Sound Bath with Mehla Sarki at T2F


Holistic Healing with Himalayan Singing Bowls

A sound bath is a deeply relaxing, meditative experience in which, through the healing power of sound and vibrations created by Himalayan singing bowls, one can explore new found depths of relaxation, healing and self-discovery. During a sound bath; The harmonic vibrations help alter/move our brain wave state from Beta (normal waking state), down to Alpha (Conscious relaxed state) or Theta (Dreamlike state).

Sound & vibration healing is an ancient modality used to bring the body, mind and spirit back into harmony. Himalayan Singing Bowls have been used for healing and meditation purpose since thousands of years. Sound generated by Himalayan singing Bowls helps reduce stress, depression, chronic fatigue and for pain relief management as well as being used as part of the healing process for more serious illnesses. In general, it brings inner calm, higher levels of energy and aids better sleep.
Singing Bowls breathe new life to stagnated parts of body and they re-awaken the healing powers within the body. The deep vibrational sound of the bowls directly access the cellular memory to release blocked energy, held emotions and negative patterns.

About the Instructor:
Mehla Sarki

Certified Integrative Vibrational Therapist/200Hrs Yoga Teacher/Sound Meditation Facilitator
Mehla is a certified Yoga teacher and Sound healer. She completed her 200Hrs Hatha Yoga & Sound Teacher Training Certification (Yin Yoga, Restorative Yoga, Corporate Yoga & Wellness) and 20Hrs Integrative Vibrational Therapy (Sound Healing with Himalayans Singing Bowls) from (RYS) Pure Nature Yoga, Thailand, and a Three-Month Raja Yoga Teacher Training Certification from Institute of Yogi Wajahat, Karachi, Pakistan.

How to prepare for a sound bath and what to bring?
It is helpful to keep well hydrated and keep a water bottle handy
Wear loose and comfortable clothing preferably with no metal buttons or belts.
You can bring a water bottle, a mat and a blanket/shawl, if you like, to keep your bodies hydrated and warm.

Date: Thursday, 23rd January 2020
Time: 07:00 PM – 08:30 PM
Place: Faraar Gallery, T2F
Registration Fee: Rs.2000/-
Event Link: https://www.facebook.com/events/1437159359795892/

** To register for this session, send an email at info@peaceniche.org, walk-in registrations will be entertained on the basis of the remaining slots. Gates will close at 7:15 PM Sharp**

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