orthopedic pain management

Tag: Alina



Ambient Yin Yoga by Alina at The Second Floor

Ambient Yin Yoga by Alina at The Second Floor

Come relax and unwind your evening with an Ambient Yin Yoga class taught by Alina. Yin yoga is designed with asanas (postures) held for 2-3 minutes at a time to release tension in the muscles, increase flexibility and blood circulation in the joints through stretches and mindful breathing. Bring a friend to enjoy a meditative […]

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