Tag: Noorulain Masood



Be. Contemplation Time at T2F

Be. Contemplation Time at T2F

be. Contemplation Time: Working with PainHow do we use mindfulness to work with physical pain? Facilitator: Noorulain Masood About the Speaker:Noorulain Masood is the founder of be., a mindfulness and leadership trainer with professional experience working on gender and in running leadership programs in varied settings. She has worked as a coach and trainer with […]

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The Ignored Conversation: Drug Abuse and Pathways to reform at T2F

The Ignored Conversation: Drug Abuse and Pathways to reform at T2F

The event is an inauguration of two campaigns led by the Higher Cause: 1) Say Know to Drugs: The aim of this campaign is to spread information and raise awareness about drugs, drug use and drug abuse. The event will discuss the present state of drug use in Pakistan, evaluate policies currently in place, including […]

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Be. Contemplation Time at T2F

Be. Contemplation Time at T2F

be. Contemplation Time curated by Noorulain Masood Want to know yourself better? Crave some quiet introspective time within Karachi’s chaos? Find some needed me-time here. About the workshop:be. contemplation time is a space set aside for you to connect with the deeper, calmer, and more silent part of you through meditative and contemplative practice. Each […]

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Be. Contemplation Time with Noorulain Masood – March 2019

Be. Contemplation Time with Noorulain Masood – March 2019

Want to know yourself better? Crave some quiet introspective time within Karachi’s chaos? Find some needed me-time here. About the workshop:be. contemplation time is a space set aside for you to connect with the deeper, calmer, and more silent part of you through meditative and contemplative practice. Each month’s session is unique and different from […]

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Be. Contemplation Time with Noorulain Masood at T2F- February 2019

Be. Contemplation Time with Noorulain Masood at T2F- February 2019

Want to know yourself better? Crave some quiet introspective time within Karachi’s chaos? Find some needed me-time here. About the workshop:be. contemplation time is a space set aside for you to connect with the deeper, calmer, and more silent part of you through meditative and contemplative practice. Each month’s session is unique and different from […]

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Be. Contemplation Time with Noorulain Masood at T2F

Be. Contemplation Time with Noorulain Masood at T2F

Want to know yourself better? Crave some quiet introspective time within Karachi’s chaos? Find some needed me-time here.  About the workshop:be. contemplation time is a space set aside for you to connect with the deeper, calmer, and more silent part of you through meditative and contemplative practice. Each month’s session is unique and different from any […]

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Level 3 : Starting a Regular Mindfulness Practice by Noorulain

Level 3 : Starting a Regular Mindfulness Practice by Noorulain

How do you get your mind to stop shuttling between the past and future? How do you get it to sit still, to be in the moment? How can you relish life as it is, not how it should be?  Having a mindfulness meditation practice helps. In Level 1 of “Starting a Regular Mindfulness Practice […]

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The Debating Circuit: Conspiracy Theories and Fake News at T2F

The Debating Circuit: Conspiracy Theories and Fake News at T2F

Conspiracy Theories and Fake News – Why people believe what they believe The post truth world is no more a thing of dystopian fiction, with fake news being rampant, the election of Trump, the manipulation of media to fit agendas – it has become difficult to separate the truth from untruths. This month’s session will focus […]

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The Debating Circuit Relaunch – 2018 and Beyond

The Debating Circuit Relaunch – 2018 and Beyond

The Debating Circuit Launch Event is an opportunity for anyone interested in contributing in expanding the role of debating in Karachi. Aimed at our stakeholders and future members, the event will outline TDC’s vision for debating in Karachi and its plan for the coming year. They aim to make debating a city wide activity and […]

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Level 1: Starting a Regular Mindfulness Practice by Noorulain at T2F

Level 1: Starting a Regular Mindfulness Practice by Noorulain at T2F

Do you want your mind to be here now? Do you want it to stop shuttling constantly between the past and future? Mindfulness is the ability to be fully present to whats happening around us and what we are doing in the moment. Having a regular mindfulness meditation practice helps cultivate presence, contain our reactions […]

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