Yoga Therapy with Shehla at T2F

It is known that trauma etches itself on the human body and either remains hidden or manifests itself through emotional and behavioral impulses. It has a way of distancing us from our potential or real self. The therapy session will focus not only on mind and body coordination but dive into ways of losing weight. By working intensely on healing of the body and soul, this session will focus on confronting emotional trauma while simultaneously providing recovery through yoga and ERT.

About the Instructor:
Prof Dr Shehla Alvi is a consultant psychiatrist ,psychotherapist and yoga instructor. With experience of more than 20 years in the field of mental health the field of mental health, she serves as an experienced embodied relational and trauma therapist.

Date: Friday, 10th January 2020
Time: 05:00 PM – 06:00 PM
Venue: Faraar Gallery, T2F
Entry: Rs. 300/-
No. of Participants: 20
Event Link:

**Participants will be registered on first come first serve basis, and are expected to arrange their own yoga mats**

**To register online, email them at or drop by T2F (Mon-Fri) 1 pm – 8 pm to register**

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